Mat Pilates in Surabaya
Mat Pilates is where the method began: controlled exercises on a mat using your own bodyweight as resistance. No machines — just precision, breath, and a lot of deep core work that carries straight into how you sit, stand, and move every day.
Our mat Pilates classes in Rungkut, East Surabaya are small groups of up to eight, so the instructor can still watch your alignment and offer modifications. It's a lower-cost way into Pilates, and a great partner to reformer sessions.
What a class looks like
- Breath and centering — finding neutral spine and the deep abdominals.
- Warm-up — pelvic curls, spine twists, and gentle mobility.
- Core series — the hundred, roll-ups, and leg stretches with modifications.
- Full-body strength — bridges, planks, side-lying leg work, back extensions.
- Stretch and release for hips, hamstrings, and spine.
Class details
- Price
- Rp 90.000 (normally
Rp 100.000) - Duration
- 50 minutes
- Class size
- Max 8 people
- Minimum to run
- 4 participants
- Booking
- 6 hours to 14 days ahead
- Location
- Medokan Asri Timur Blok i/21, Rungkut, SurabayaOpen daily · 08:00 – 20:00
Benefits
- Stronger core, back, and pelvic floor
- Better posture and a friendlier lower back
- Body awareness you can use every day
- A routine you can keep practicing at home
- Affordable small-group instruction
Who it's for
- Beginners who want an affordable start to Pilates
- Reformer members building core endurance between sessions
- Anyone who sits for work and wants a stronger back
- People who'd like a routine they can do at home
Frequently asked questions
How much is a mat Pilates class in Surabaya?
At 21 Pilates ID, a 50-minute mat Pilates class is Rp 90.000 per person. Group mat classes across Surabaya typically cost Rp 80.000 – Rp 150.000.
What's the difference between mat and reformer Pilates?
Both follow the same principles. Mat Pilates uses your bodyweight on the floor; reformer Pilates uses a spring-loaded machine that adds resistance and support. Many members do both.
Is mat Pilates suitable for beginners?
Yes. Every exercise has easier and harder versions, and with a maximum of eight people the instructor can guide you through modifications.
How many people are in a mat Pilates class?
A maximum of eight. The class needs at least four participants to run; if fewer than four book, it's automatically cancelled and everyone is fully refunded.
Where can I do mat Pilates in East Surabaya?
At 21 Pilates ID, Medokan Asri Timur Blok i/21, Rungkut — easy to reach from Sukolilo, Tenggilis Mejoyo, Mulyorejo, Gunung Anyar, and MERR. Open daily 08:00–20:00.