Yoga Classes in Surabaya
Our yoga classes are calm, breath-led, and steady — not acrobatic. Over 50 minutes you'll open tight hips, hamstrings, and shoulders, train balance, and give a busy nervous system a chance to slow down.
Classes run in small groups of up to eight at our studio in Rungkut, East Surabaya, so the instructor can offer options for every body. Complete beginners and long-time practitioners share the same room comfortably.
What a class looks like
- Arrival and breath — settling in and lengthening the exhale.
- Warm-up — spinal movement and gentle sun salutations.
- Standing flow and balance — warriors, lunges, and balance poses.
- Floor work — long-held stretches for hips, hamstrings, and lower back.
- Relaxation — a quiet savasana to finish.
Class details
- Price
- Rp 75.000
- Duration
- 50 minutes
- Class size
- Max 8 people
- Minimum to run
- 4 participants
- Booking
- 6 hours to 14 days ahead
- Location
- Medokan Asri Timur Blok i/21, Rungkut, SurabayaOpen daily · 08:00 – 20:00
Benefits
- Greater flexibility in hips, hamstrings, and shoulders
- Stress relief and better sleep for many people
- Improved balance and stability
- Fuller, calmer breathing
- A perfect complement to Pilates strength work
Who it's for
- Office workers around Rungkut Industri and SIER with tight hips and shoulders
- Students and lecturers near ITS and UNAIR Kampus C
- Pilates members adding flexibility and recovery
- Complete beginners and anyone feeling stressed
Frequently asked questions
How much is a yoga class in Surabaya?
At 21 Pilates ID, a 50-minute yoga class is Rp 75.000 per person. Drop-in yoga classes across Surabaya typically cost Rp 75.000 – Rp 150.000.
Is the yoga class suitable for beginners?
Yes. Every pose has easier and deeper versions, and with a maximum of eight people the instructor can help everyone find the right option.
How many people are in a yoga class?
A maximum of eight. The class needs at least four participants to run; if fewer than four book, it's automatically cancelled and everyone is fully refunded.
Should I do yoga or Pilates?
They complement each other: yoga is best for flexibility and calm, Pilates for core strength and control. A common pattern is one or two Pilates sessions plus one yoga class a week — and you can do both at our studio.
Where can I do yoga in East Surabaya?
At 21 Pilates ID, Medokan Asri Timur Blok i/21, Rungkut — close to MERR, ITS, Sukolilo, Tenggilis Mejoyo, Mulyorejo, and Gunung Anyar. Open daily 08:00–20:00.