Reformer Pilates in Surabaya
Reformer Pilates is low-impact strength training on a sliding-carriage machine with springs. The springs add resistance when you're ready and support when you need it — which is why it suits complete beginners, people recovering from injury, and strong regulars alike.
At 21 Pilates ID in Rungkut, East Surabaya, every reformer Open Class is capped at four people, one reformer each. The instructor sees every body in the room, adjusts your springs, and corrects you gently — the kind of attention big gym classes can't give.
What a class looks like
- Warm-up on the carriage — breath, footwork, and spinal mobility.
- Strength block — legs, glutes, and arms against spring resistance.
- Core and stability — planks, side-lying work, and control drills.
- Cool-down — assisted stretches for hamstrings, hips, and spine.
Class details
- Price
- Rp 165.000
- Duration
- 50 minutes
- Class size
- Max 4 people
- Minimum to run
- 2 participants
- Booking
- 6 hours to 14 days ahead
- Location
- Medokan Asri Timur Blok i/21, Rungkut, SurabayaOpen daily · 08:00 – 20:00
Benefits
- Deep core and pelvic-floor strength
- Better posture after long hours at a desk
- Joint-friendly strength — springs instead of impact
- Faster progress thanks to adjustable resistance
- Precise feedback that teaches you how to move well
Who it's for
- First-timers who have never tried Pilates
- Desk workers with tight hips, neck, or lower back
- Postpartum mothers cleared by their doctor
- Runners, badminton players, and other athletes cross-training
Frequently asked questions
How much is a reformer Pilates class in Surabaya?
At 21 Pilates ID, a 50-minute reformer Open Class is Rp 165.000 per person. Across Surabaya, group reformer classes typically cost Rp 150.000 – Rp 250.000.
Is reformer Pilates good for beginners?
Yes. The springs support you as well as challenge you, and with a maximum of four people the instructor can guide every movement. Most of our first-time clients have never done Pilates before.
How many people are in a reformer class?
A maximum of four — one reformer each. The class runs with a minimum of two participants; if that isn't met, we'll contact you to reschedule or refund.
What should I wear to reformer Pilates?
Fitted, comfortable activewear and grip socks (required). Arrive about five minutes early.
Where is the studio?
Medokan Asri Timur Blok i/21, Rungkut, Surabaya — close to MERR, ITS, Sukolilo, Tenggilis Mejoyo, Mulyorejo, and Gunung Anyar. Open daily 08:00–20:00.